Mindfulness: How Changing Your Perspective Can Improve Your Health

February 15, 2019

Aired Friday, 15 February 2019, 7:00 PM ET

Mindfulness: How Changing Your Perspective Can Improve Your Health

Millions around the world practice mindfulness, the act of paying attention in a non-judgmental way and the well-documented benefits include stress reduction, and feeling happier and calmer; but how do we work mindfulness and meditation into our busy daily life?

In this insightful interview, Daniel Gutierrez, author of five books, including his latest ‘Radical Mindfulness: Profound Inner Peace In As Little As 60-Seconds’ shares that radical mindfulness is not only becoming aware in the present, it’s about being so present that you can monitor your thoughts and redirect your actions in real time to create better outcomes. He also shares:

• How to increase your focus with his daily practice tips and techniques
• Simple ways to improve your physical and emotional well-being
• Easy to implement relaxation practices to help you feel calm and rejuvenated And so much more…

Our guest, Daniel Gutierrez, is a beloved mentor, sought-after motivational speaker and author whose latest book ‘Radical Mindfulness’ takes us on his six-year adventure to uncover the secrets buried within each of us—from head to heart. Among his many accomplishments, he is one or eighteen world-renowned thought leaders in the area of transformation and leadership featured in the documentary ‘Luminous World Views.’ Learn more about Daniel and Radical Mindfulness at www.danielgutierrez.com/ then join Sharon when she chats with Daniel Gutierrez Friday, February 15th at 7 PM ET. You can catch it later in a podcast.

Sound, Science & Medicine with Yuval Ron & Dr. Richard Gold

February 14, 2019

Aired Thursday, 14 February 2019, 7:00 PM ET

Sound, Science & Medicine with Yuval Ron & Dr. Richard Gold

In this week’s show Award-Winning Composer and peace activist Yuval Ron and Pioneering Integrative Health Practitioner Dr. Richard Gold join Sandie to discuss music as medicine for both the soul and the body. We will be playing clips from their latest double album, Voyaging Through the Chakras, which features a series of transformative guided meditations from Lucinda Clare, sublime music by Yuval Ron, performed by world-renowned musicians, embedded subliminal affirmations by Dr. Richard Gold that will to entrain your brain to its natural state of peace, and mantras whispered by the Himalayan Master, Svami Purna, designed to guide the soul toward illumination.

In between, we’ll be discussing:

• How music changes the structure of the brain and impacts the body
• Sound Cymatics – the wave-like patterns that we see in nature, art, and stone and crop circles around the world.
• The therapeutic benefits of sound waves
• The latest research on gene modification with ultrasound… And more…

YUVAL RON is a world-renowned musician, composer, producer educator, and peace activist who has composed music for the Oscar-winning film, West Bank Story, has performed for the Dalai Lama, and has collaborated with Sufi leaders, Zen buddhist priests, visual artists, choreographers, and neuroscientists. A noted lecturer, he has spoken at Yale, John Hopkins, MIT, and has been on the faculty of the Esalen Institute. His book Divine Attunement: Music as a Path to Wisdom, won the gold medal award for best spirituality book at the indie book awards 2015.

Website: www.yuvalronmusic.com

DR. RICHARD GOLD is a licensed acupuncturist, and holds a doctorate in Psychology. One of the founders of the Pacific College of Oriental Medicine, he has spent the last four decades pursuing mental mindfulness and meditative awareness, and, in more recent years, studying neuroscience and the evolving understanding of the effects of sound and meditation on the brain. His best-known book is Thai Massage: A Traditional Medical Technique.

Website: www.mettamindfulnessmusic.com

Gary Comer - What’s Next for Religion in 2019?

February 14, 2019

Aired Thursday, 14 February 2019, 6:00 PM ET

Gary Comer – What’s Next for Religion in 2019?

Gary Comer – Motivational Speaker, Founder of Soul Whisperer Ministries, Discipleship Path Designer, and Best-Selling Author of “ReMission: Rethinking How Church Leaders Create Movement” and “Soul Whisperer: Why the Church Must Change the Way It Views Evangelism.”

For more info please visit – www.soulwhispererministry.com/about

Call in and be part of the discussion – 202-570-7057

Tune in 6 PM EST at – www.omtimes.com/iom

Allison Bennett - The Subtle Art of Flirting

February 14, 2019

Aired Thursday, 14 February 2019, 5:00 PM EST / 2:00 PM PST

Allison Bennett – The Subtle Art of Flirting

Whether you’re single or coupled, flirting can be not only a pleasurable way of creating connection, and also a way of getting your needs met on many different levels. When it comes to the subject of Flirting, Allison Bennett is an expert who has brought out the inner flirt on stage and everyday life. She has studied how we all flirt with and in life from childhood to adulthood. Her secret is in the playfulness and joy that is in each person. She shows clients how to find their inner “Flirt” with practical tips, tricks and authenticity. Kathy & Allison will have a class on Flirting later in February. Join us at: www.meetkathywilliams.com/upcoming

Allison Bennett lives a vivacious life! She travelled the US and Europe with an International Communications company dhas elivering Trainings, Seminars, Workshops, and retreats for Businesses, Schools, Military, and a myriad of other venues. As an accomplished actress, stage director and teacher, Allison has had the opportunity to help 100’s of adult, college and high school students find their inner brilliance and shine!

Discovering the Remarkable

February 14, 2019

Aired Thursday, 14 February 2019, 1:00 – 3:00 PM EST

Discovering the Remarkable

How do we bring the Remarkable into our life when it seems it isn’t there? Throughout our journey, we often have things that disrupt our lives or we have circumstances that challenge us. Discover how, no matter what, to embrace and embody the space called Remarkableness that we all share.

We are excited to go deeper in our exploration of the remarkable with John Adago, who will be sharing his own depth of experience of meeting the Remarkable during his 40 years of exploration. Join us as to learn how to invite a sense of remarkableness into your every day life.

• Glenn Brooks, Host
• John Adago, Host
• Lisa LeRose, Executive Producer

John Adago has been a student and teacher of Philosophy for over 45 years, he has led groups in the study of philosophy, economics and meditation. He has founded several corporations, has been a builder and entrepreneur. He is the author of East Meets West, Ancient Wisdom Can Enrich Your, Life Today, The Story Teller and A Grandparents’ Tales.

He’s been interviewed on over 50 radio stations and lectured around the country. A father and grandfather, he lives with his wife in New York City. The author is available to speak to groups and can be contacted at: programpublishing@gmail.com

Lisa LeRose Wellness practitioner & Executive Producer is a natural health advocate, educator, counselor, international speaker, and eternal optimist. She believes that good health is our body’s natural state and that if you give your body the right environment and support… it can heal itself. Learn more about Lisa at: http://www.onewisdom.org/

Susan Elizabeth Hale - The Song of Creation

February 14, 2019

Aired Thursday, 14 February 2019, 9:00 AM EST / 6:00 AM PST

Susan Elizabeth Hale – The Song of Creation

Join Kara Johnstad and Susan Elizabeth Hale as we explore Vocal Toning and how to find and free our true natural voice. Creator of Earth Day-Sing for the Trees and author of the juvenile fiction novel Emma Oliver and the Song of Creation (2007, Our Street Books) and Sacred Place Sacred Sound – The Acoustic Mysteries of Holy Places (1997, Quest Books), Susan Elizabeth Hale’s life work is supporting children and communities to understand the profound effect sound consciousness has on our well-being. Through her work as a music therapist and author, she helps people to explore the power of toning and its ability to raise consciousness and heal our earth. American born, Susan now lives in the Malvern hills in England with her husband Ian where they are involved with perpetual choirs, ancient yew trees and singing with children in schools.

Bridget Fonger - Superhero of Love

February 13, 2019

Aired Wednesday, 13 January 2019, 8:00 PM ET

Bridget Fonger – Superhero of Love: Heal Your Broken Heart & Then Go Save the World

You’ve just lost your partner. Whether through unexpected or expected but denied breakup, this life changing event has left you on your knees. You start asking questions, most of them filled with self-doubt, intimating that maybe there is something wrong with you. How may you heal your broken heart, recognize that within you are Super Powers just waiting to awaken and become a “Superhero of Love?”

My guest this week on Destination Unlimited, Bridget Fonger, is a writer who is committed to women (and men) having the most vibrant, fulfilling, kick-ass lives possible. Her first book, The Lazy Woman’s Guide to Just About Everything, co-authored with Judie O’Neill, is all about supporting women to have less stress and more joy in their lives. Her new passion is to help women unveil the “Superhero of Love” inside them. ​

She has been doing meditation and transformative work for more than 30 years, and has been on the lifelong journey to hone what she now understands are her ever-burgeoning “Superhero of Love” powers. Bridget is based in Los Angeles. She joins me this week to discuss her new book, Superhero of Love—Heal Your Broken Heart & Then Go Save the World.

Celebrity Love Architect - Kailen Rosenberg

February 13, 2019

Aired Wednesday, 13 February 2019 at 4:00 PM EST / 1:00 PM PST

Celebrity Love Architect – Kailen Rosenberg

For anyone who has wondered why they just aren’t experiencing the love and partner they deserve in life, our guest today is Kailen say KAY-len Rosenberg, creator of the Real Reveal® love-readiness assessment. Kailen, what can the Real Reveal tell us about our love relationships?

About the Guest:

Kailen Rosenberg is CEO and founder of Love Architects by Kailen, an elite matchmaking and love design firm that remodels the love lives of some of the world’s most influential people. Working within each client’s love life “from the inside out,” she brings healthy, happy relationships into the world, one successful single, married couple, and family at a time. Kailen is transforming the face of love on this planet through her new Real Reveal® test, which uncovers the truth about who people are when it comes to love, and her dating app, which brings online dating into the real world for authentic connection. She is a Master Certified Life Coach with special training in spiritual psychology, addiction, and relationships; a renowned relationship expert; an elite matchmaker; Love Ambassador for OWN (Oprah Winfrey Network); and the author of “Real Love, Right Now: A 30-Day Blueprint for Finding Your Soul Mate — and So Much More!”

From everyday folks to celebrities, politicians, executives, and billionaires, Kailen supports people in redesigning their love partnerships and family lives, helping them discover authentic and joyful ways to live in love. Rooted in her mission over the past 20 years, Kailen has created a proven method of strengthening the power of the mind, body, and spirit, helping people from hometowns to Hollywood gain a healthy new outlook on love and life. In addition to her starring role in the award-winning “Lovetown, USA” on the Oprah Winfrey Network and BBC Worldwide, Kailen has been featured in over 1,000 print, online, radio, podcast, and television interviews, including Good Morning America, The Today Show, The Financial Times, International Business Times, Cosmopolitan, CBS Radio, The Huffington Post, CNN, and many more. She is also respected for her philanthropic practices and her passion for making a difference in the world. Kailen and her husband have been together for over 20 years and share three wonderful sons. They all live happily in Minnesota. For more information, visit http://www.thelovearchitects.com/ and http://www.realrevealtest.com/.

Connect with Kailen:

Facebook: https://www.facebook.com/kailenrosenberglovearchitect

Twitter: https://twitter.com/kailenrosenberg

Steven Morrison - The Spiritual Workout

February 13, 2019

Aired Wednesday, 13 February 2019, 3:00 PM ET

Steven Morrison – The Spiritual Workout – How to Thrive in Difficult Times

Ready For A Spiritual Workout?

Join us for another “Wisdom Wednesday” of INSPIRED LIVING RADIO as we welcome to the show, Steven Morrison, Founder of The Conscious Company, Author of The Spiritual Workout, Higher Consciousness Enthusiast.


U.S. – OM TIMES RADIO: 1-202-570-7057

TOPIC: The Conscious Company, Spiritual Workout, everyday higher consciousness, how to thrive during difficult times

About the Guest: Steven Morrison

Steven Morrison, M.A. is a former psychotherapist, creator of Spiritual Workout®, founder of The Consciousness Company, author of An Extra Year and a man who is happiest when writing in a number of formats. He reports that his practice, Spiritual Workout, is what allowed him 1) to say “good riddance” to the safety of the corporate world to be an entrepreneur; 2) to thrive in the wake of his partner’s death in a way that grew his soul and increased his capacity to love; and 3) to recover from the experience, circa 2008, of losing house, home, and all kinds of things during the global financial meltdown while launching a new business. He is obsessed with creating a world that works for everyone by bringing his brand of everyday higher consciousness to traditionally under-served communities wherever they are.


Website: spiritualworkout.com

Support: patreon.com/MorrisonSteven

Twitter: twitter.com/MorrisonSteven

Master Paul Fletcher - The Crown Chakra Blessing

February 13, 2019

The Crown Chakra Blessing with Master Paul Fletcher

Air Date 13 February at 2:00 PM EST/11:00 AM PST

How does it feel to be wrapped up in love ??

Master Paul Fletcher, after releasing massive amounts of debilitating ego and offering healing transmissions, shares with us that Karma and the Universal law of Yin and Yang are the core and key to full enlightenment.

Master Paul Fletcher offers Tao Healing Blessings, 95% of them remotely, with great success.

And that’s exactly what we’re doing THIS Wednesday the 13th and again ‪in two weeks‬ ‪on Wednesday the 27th.‬

Master Paul Fletcher will be giving The Crown Chakra Blessing working WITH and ON love. Following the Blessing, he will be doing A Soul Reading ( From the Akashic Records)

If you’re wanting to clear blockages related to love, experience more love, connect more with love then we invite you to join us and receive the beauty of the blessing and feel the healing that is being transmitted.

Two personal Blessings will also be given during each show and we will get to hear from the first two who received their blessing on the second show, ‪Feb 27th.‬

Everyone is invited to listen to their hearts and allow guidance to lead them to Master Paul Fletcher for their own Blessing after the shows. A special honor fee is being offered for the Crown Chakra Blessings as well as for other Blessings.

As a helpful gift, each person who honors for a blessing will receive a link to directly download his Soulmate Karma ebook. (Its a “wow” transformational book!!)

Please join us for a memorable experience, one that has vibrational shifting powers.

Come release negative energies and feel the love.

About Master Paul Fletcher:

~ Decades on the path to enlightenment

~ 4 years obtaining a degree in Divinity

~ Trained under 3 separate Enlightened Masters

~ Offered over 1000 Tao Healing Blessings

~ Over 400 1 hour Livestreams on FB with most of them posted to Youtube

~ Witnessed 100’s of heart touching turnarounds

Visit Master Paul Fletcher at his website: asoulhealer.com

Connect with the Light on Living Show Page