Travel Therapy

May 22, 2017

Aired Monday, 22 May 2017, 1:00 PM ET

Travel Therapy

Quite the opposite of hiding under the covers, tucked inside your home and blocking out the word, this feel good technique brings us out of our shell and into a world of possibilities and adventure.

Emotional and spiritual growth by physical adventure!

Adventure itself doesn’t have to mean jumping out of a plane or climbing the side of a magnificent mountain, the thrill your heart may need could be a shift as the sound of different birds and wildlife greet you or the different colours of houses in other countries, the change of tree species that stand by you and especial the different foods that wake, dazzle and heal you.

Today we welcome Dean Studebaker, COO of Compass Group International, Global Real Estate Consultant, Global Traveller, Adventure, Motivational Speaker and television personality on HGTV’s House Hunter International to share with us how travel is great for your mind, body, and spirit. How travel can relieve stress and your anxieties, as well as help to conquer fears.

Whether it’s a mini vacation, a grand tour OR even moving to a foreign country to live as an ExPat, today’s show will take you and your imagination away and help you to visualize your next travel trip.

Do You Have What It Takes… To Love Yourself?

May 15, 2017

Aired Monday, 15 May 2017, 1:00 PM ET

Do You Have What It Takes… To Love Yourself?

Some people can’t even say the word love let alone FEEL the love for themselves. Where does self love start?

Can we love ourselves but not accept ourselves?

Can we disapprove of our actions while still loving ourselves?

What part of a true and completely loving self relationship are you missing that would make your love wheel spin round?

Today we welcome Kelly Bentley, Advanced Health Care Practitioner, to discuss the psychospiritual influences of self acceptance, self esteem, self worth and self Love .

Fear, judgement, failure, victimhood; how real are these in your life and are they interfering with you reaching your full potential when it comes to success in all areas of your life?

We welcome you to listen and get clear on the dynamics of ego and true love.

Dr. Nguyen Lam - Acupuncture

May 8, 2017

Aired Monday, 8 May 2017, 1:00 PM ET

Dr. Nguyen Lam - Acupuncture

We are all blessed, or cursed with the numerous choices we have when it comes to choosing the path we’ll journey along… but what if we were able to activate a powerful, unseen, yet very real path. One that is a high speed hi-way which when stimulated and opened up allowed life force to flow freely.

On today’s show we learn of an ancient technique called acupuncture and what it does for the person receiving this treatment. Listen today as we learn of a simple and effective way to experience pain relief, comfort, energy activation and clearing which can all bring you to a state of peace.

Your Personal Trash Day

May 1, 2017

Aired Monday, 1 May 2017, 1:00 PM ET

Your Personal Trash Day

Renew health and vitality with hydro colon therapy treatments.

Our guest today, Stacey Smith owner of Vitalife Digestive Wellness Clinics, shares the benefits of having this helpful service.

You’re about to learn all about detoxification, digestive strengthening and preventative health care as well as the life force around our middle!

ANIMALS and Their Amazing Stories

April 24, 2017

Aired Monday, 24 April 2017, 1:00 PM ET

ANIMALS and Their Amazing Stories

They’re Cute! They’re Comedic! They’re Healing! And They Even Guide Us….

Today’s show will bring everyone JOY as we have multiple guests with us to talk about animals and all the wonderful ways they touch our lives.

From the people who dedicate their lives to making sure they have homes to funny TALES/TAILS of innocent behaviour to a special Medium guest to share with us all about animal spirit guides.

Join us as we celebrate the very special relationships we share with all kinds of animals and honour their unique gifts of existence.

Show Guests: Lisa Shaw, Lucy Lauren, and Jennifer Leigh Williamson

He said, She said… YES!!!

April 10, 2017

Aired Monday, 10 April 2017, 1:00 PM ET

He said, She said… YES!!!

Whether it’s getting the courage to pop the question or keeping your cool as all the details come to life for the special day, your attitude and emotions can be affected on the roller coaster of bliss.

From making a big splashy presentation to a simply service to exchange vows, BIG promises are made and commitments are witnessed that are strengthened from creating the setting that’s perfect for your heart.

On today’s show we explore the fears and the challenges that come with making a commitment and how to stay calm, stay heart centered, and how to build a supportive team around you so that ’till death us do part’ isn’t sooner than later.

– why do we get nervous
– what are some of the biggest fears
– advice for regret free weddings
– how your theme for your wedding can strengthen the bond
– the big talk about what promises and commitment means
– how the wedding is for more than the two people getting married

To Eat or Not to Eat?

April 3, 2017

Aired Monday, 3 April 2017, 1:00 PM ET

To Eat or Not to Eat?

Diet or not diet, detox or fast, supplements or real food, juice or smoothie, frozen or fresh, local or imported, organic or GMO???

Sooo many questions, so many unknowns… let’s get this sorted out!

Today’s show I will be sharing the answers to many of the most common questions that almost every one asks as they struggle their way through the junk food jungle.

As your host and guest today Im bringing all I have to you and my goal is to have you feeling comfortable, knowledgable and even excited about your food.

I started Dating Your Diet 7 years ago and I did this so that people could fall in love with the right food for themselves.

Love at first sight… or taste, is the easy part, it’s keeping that romance alive so that you feel supported, energized and healthy for your long term relationship with food.

Join me on today’s show and let me be your menu match maker.

“Blossom into the energetic being you were meant to be, because the nutrients exist in the foods you choose” ~Lisa Berry

Say Cheeeeze!!! SMILE

March 27, 2017

Aired Monday, 27 March 2017, 1:00 PM ET

Say Cheeeeze!!! SMILE

You might have though I was instructing you to get ready for a picture….and that’s exactly what I was doing. A snap shot of your heart actually. The world’s shared passion, unity, love, joy and bliss all begin with a smile. When we smile it opens all our chakras and creates a rush of endorphins that are so natural and not forced. Try it… smile… and if you need a little help, I have just the song to bring it on as well as the two song writers who wrote it.

Did you know…
– that even developing babies in the womb smile?
– that 1 smile can provide the same level of brain stimulation as up to 2,000 chocolate bars!!!!!!??
– that by smiling bigger, broader and more often it will increase your longevity by aprox 7 years?

Soooo… I think Ive convinced you to listen to today’s show to smile, to feel happy, to feel young, to feel connected. Join us today as we smile and share one of the most basic, biological uniform expressions of all humans.

Carl Stedmond and Eric Lambier will lighten up your day, your face and your life.

Having A Coach Through Your Book Writing Process

March 20, 2017

Aired Monday, 20 March 2017, 1:00 PM ET

Having A Coach Through Your Book Writing Process

I already felt the stress levels lower. The writing process can be so overwhelming, so unknown, and then there’s the pressure of a timeline and people asking “are you done your book yet?”. Today we have an experienced book writing coach, Nancy Erickson, to share with all the aspiring and existing authors how to create and follow a step by step process of writing a book. We also learn the benefits of having a coach to help support you along the way as you get ready to release your book to the world!

– Save time, energy, money, and frustration

– Do it right the first time

– Increase your credibility

– Attract a following

About the Guest: Nancy Erickson

Nancy Erickson, The Book Professor has worked in big business, small businesses, nonprofits, and has been self-employed. She’s written books, developed curricula, published other people’s books, and taught university classes. Now she is The Book Professor, your personal book writing coach.

Strengthen Your Life Force

March 13, 2017

Aired Monday, 13 March 2017, 1:00 PM ET

Strengthen Your Life Force

In 2007 I made my way to Japan for a spiritual journey but could never have imagined how it would have all unfold.

Mount Kurama was my destination and my goal was to reach the top where Esui received the Reiki energy after a 21 day mediation.

Intangible yet all encompassing, an experience near and dear to my heart, I love sharing stories and learning of people’s techniques of how they use Reiki in their lives.

Today I have invited Andrea Lavalee, a Reiki master amongst many other beautiful things, to share with us more about Reiki. How it can be used in our lives to promote healing, reduce stress and strengthen our overall life force. This form of alternative medicine is boundless and available to all.

A few things we’ll discuss:
~ Do you have to be of a certain faith?
~ What is an attunement?
~ How is this energy technique transferred (not taught) ?
~ How are symbols use to enhance the treatment?

Join us as we explore the magical wonders of Reiki.

About the Guest: Andrea Lavallee

Andrea Lavallee is an Empowerment Coach and the founder and creator of The Empowerment Coaching Group. Andrea is a NLP Certified Practitioner, Reiki Master and Certified Angel Card Reader. With a BA in psychology she has been working with people for over 15 years in the social services field before making to jump to life coaching.

Andrea completed her coach training with The Inspired Spirit Coaching Academy, Australia (ISCA) in 2013. Andrea is very passionate about empowering others by using tools such as the Law of Attraction, NLP, Emotional Freedom Technique or taking her clients through one of her many programs or workshops designed to empower.