April 24, 2017
Aired Monday, 24 April 2017, 1:00 PM ET
ANIMALS and Their Amazing Stories
They’re Cute! They’re Comedic! They’re Healing! And They Even Guide Us….
Today’s show will bring everyone JOY as we have multiple guests with us to talk about animals and all the wonderful ways they touch our lives.
From the people who dedicate their lives to making sure they have homes to funny TALES/TAILS of innocent behaviour to a special Medium guest to share with us all about animal spirit guides.
Join us as we celebrate the very special relationships we share with all kinds of animals and honour their unique gifts of existence.
Show Guests: Lisa Shaw, Lucy Lauren, and Jennifer Leigh Williamson
April 10, 2017
Aired Monday, 10 April 2017, 1:00 PM ET
He said, She said… YES!!!
Whether it’s getting the courage to pop the question or keeping your cool as all the details come to life for the special day, your attitude and emotions can be affected on the roller coaster of bliss.
From making a big splashy presentation to a simply service to exchange vows, BIG promises are made and commitments are witnessed that are strengthened from creating the setting that’s perfect for your heart.
On today’s show we explore the fears and the challenges that come with making a commitment and how to stay calm, stay heart centered, and how to build a supportive team around you so that ’till death us do part’ isn’t sooner than later.
– why do we get nervous
– what are some of the biggest fears
– advice for regret free weddings
– how your theme for your wedding can strengthen the bond
– the big talk about what promises and commitment means
– how the wedding is for more than the two people getting married
April 3, 2017
Aired Monday, 3 April 2017, 1:00 PM ET
To Eat or Not to Eat?
Diet or not diet, detox or fast, supplements or real food, juice or smoothie, frozen or fresh, local or imported, organic or GMO???
Sooo many questions, so many unknowns… let’s get this sorted out!
Today’s show I will be sharing the answers to many of the most common questions that almost every one asks as they struggle their way through the junk food jungle.
As your host and guest today Im bringing all I have to you and my goal is to have you feeling comfortable, knowledgable and even excited about your food.
I started Dating Your Diet 7 years ago and I did this so that people could fall in love with the right food for themselves.
Love at first sight… or taste, is the easy part, it’s keeping that romance alive so that you feel supported, energized and healthy for your long term relationship with food.
Join me on today’s show and let me be your menu match maker.
“Blossom into the energetic being you were meant to be, because the nutrients exist in the foods you choose” ~Lisa Berry
March 27, 2017
Aired Monday, 27 March 2017, 1:00 PM ET
Say Cheeeeze!!! SMILE
You might have though I was instructing you to get ready for a picture….and that’s exactly what I was doing. A snap shot of your heart actually. The world’s shared passion, unity, love, joy and bliss all begin with a smile. When we smile it opens all our chakras and creates a rush of endorphins that are so natural and not forced. Try it… smile… and if you need a little help, I have just the song to bring it on as well as the two song writers who wrote it.
Did you know…
– that even developing babies in the womb smile?
– that 1 smile can provide the same level of brain stimulation as up to 2,000 chocolate bars!!!!!!??
– that by smiling bigger, broader and more often it will increase your longevity by aprox 7 years?
Soooo… I think Ive convinced you to listen to today’s show to smile, to feel happy, to feel young, to feel connected. Join us today as we smile and share one of the most basic, biological uniform expressions of all humans.
Carl Stedmond and Eric Lambier will lighten up your day, your face and your life.
March 20, 2017
Aired Monday, 20 March 2017, 1:00 PM ET
Having A Coach Through Your Book Writing Process
I already felt the stress levels lower. The writing process can be so overwhelming, so unknown, and then there’s the pressure of a timeline and people asking “are you done your book yet?”. Today we have an experienced book writing coach, Nancy Erickson, to share with all the aspiring and existing authors how to create and follow a step by step process of writing a book. We also learn the benefits of having a coach to help support you along the way as you get ready to release your book to the world!
– Save time, energy, money, and frustration
– Do it right the first time
– Increase your credibility
– Attract a following
About the Guest: Nancy Erickson
Nancy Erickson, The Book Professor has worked in big business, small businesses, nonprofits, and has been self-employed. She’s written books, developed curricula, published other people’s books, and taught university classes. Now she is The Book Professor, your personal book writing coach.
March 13, 2017
Aired Monday, 13 March 2017, 1:00 PM ET
Strengthen Your Life Force
In 2007 I made my way to Japan for a spiritual journey but could never have imagined how it would have all unfold.
Mount Kurama was my destination and my goal was to reach the top where Esui received the Reiki energy after a 21 day mediation.
Intangible yet all encompassing, an experience near and dear to my heart, I love sharing stories and learning of people’s techniques of how they use Reiki in their lives.
Today I have invited Andrea Lavalee, a Reiki master amongst many other beautiful things, to share with us more about Reiki. How it can be used in our lives to promote healing, reduce stress and strengthen our overall life force. This form of alternative medicine is boundless and available to all.
A few things we’ll discuss:
~ Do you have to be of a certain faith?
~ What is an attunement?
~ How is this energy technique transferred (not taught) ?
~ How are symbols use to enhance the treatment?
Join us as we explore the magical wonders of Reiki.
About the Guest: Andrea Lavallee
Andrea Lavallee is an Empowerment Coach and the founder and creator of The Empowerment Coaching Group. Andrea is a NLP Certified Practitioner, Reiki Master and Certified Angel Card Reader. With a BA in psychology she has been working with people for over 15 years in the social services field before making to jump to life coaching.
Andrea completed her coach training with The Inspired Spirit Coaching Academy, Australia (ISCA) in 2013. Andrea is very passionate about empowering others by using tools such as the Law of Attraction, NLP, Emotional Freedom Technique or taking her clients through one of her many programs or workshops designed to empower.
March 6, 2017
Aired Monday, 6 March 2017, 1:00 PM ET
Your Book Is Done… Now What???
Just as we humans go through life and have personal journeys so to does your book. You’ve translated your story, your wisdom, your teachings into words so that they can be shared with the world. Do you know what the next step is? Who can help? What does the journey look like? On today’s show we shine the spotlight on the road your book travels and give you a knowledge base license to drive it.
– A sneak peak at the journey a book goes on once written
– Learn what telltale signs show that your book could be a movie
– Feel what meaning books have in people lives
– Learn how far books have come, their history
– Be reminded of How books can become Best friends
– Discuss the difference between having an on line book versus a hard copy book for both the reader and the author
February 27, 2017
Aired Monday, 27 February 2017, 1:00 PM ET
Make Your Days Better with Good Posture
Where do you stand… or sit… on the topic of posture?
The position we hold our bodies in the most can either negatively or positively affect our energy levels and entire health!
Ergonomics – the efficiency in your environment.
Dr. David Koivuranta shares strategies on creating better experiences in your life through better spine health.
Personally the ONE thing that I can do each and every day that makes the biggest difference in my energy, my digestion, my comfort level and my appearance and it’s FREE… is to check in with how I’m doing with my posture and make the easiest corrections to balance.
Join us on the show so you can find out how you can too.
February 20, 2017
Aired Monday, 20 February 2017, 1:00 PM ET
Healing With a Horse Whisper
We kick off Light On Living’s first show with some serious horsepower as we hear about a magnificent way of Listening.
Why is it we can’t hear our own hearts voice?
How can we get through the mind chatter, the ego, the pain and find a clear, compassionate connection ?
Today your heart won’t just go pitter patter it will go clippity-clop as we welcome Fotini Chandrika Walton from The Big Red Barn!! The Creativity and Wellness Centre!
The Big Red Barn has created a mindful community, a place to explore, find a connection, to experience creativity and compassion through a contemplative practice, surrounded by the wisdom of Nature and Horses.
“The horse has not only facilitated the freedom and expansion in humans as a means of travel, but horses serve in the freedom and expansion of the human spirit. Horses spend much of their day in meditation and show us that meditation is the avenue to freedom. Accepting things as they are.”
Please join us as we all learn a way to heal with ears, heart, and connection.
Connect with Fotini Chandrika Walton at: thebigredbarn.ca
February 13, 2017
Aired Monday, 13 February 2017, 1:00 PM ET
It’s Been Said Before... but Did You Hear It?
The delivery of a message comes in all shapes and sizes and from all kinds of addresses.
“You may have missed the ‘Follow your heart’ message when it was delivered by a commercial, a loved one , or a slogan but maybe your mailbox needed to receive it from a stranger, a cashier or a movie maker or maybe” ~ Doug Leclair
Our guest today shares his courageous yet calm message of following his heart and maybe even more importantly how he even heard his heart in the first place.
~ What if your heart was saying :
~ Quit my job
~ End my relationship
~ Lose 25 pounds
~ Travel the world
~ Go vegan
~ Invest in a business
~ Write a book
What if you heard it but didn’t know how to follow it?
Our hearts often speak up however we can get distracted, lose sight, lose focus.
How do we stay committed without being rigid?
What supports us to stay on course for healthy eating, daily exercise, loving language and positive attitude?
The Message is ‘Follow your heart’ and today’s show we learn the strength and the power each of our messages have and the importance of hearing our heart’s requests.