Having A Coach Through Your Book Writing Process

March 20, 2017
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Aired Monday, 20 March 2017, 1:00 PM ET

Having A Coach Through Your Book Writing Process

I already felt the stress levels lower. The writing process can be so overwhelming, so unknown, and then there’s the pressure of a timeline and people asking “are you done your book yet?”. Today we have an experienced book writing coach, Nancy Erickson, to share with all the aspiring and existing authors how to create and follow a step by step process of writing a book. We also learn the benefits of having a coach to help support you along the way as you get ready to release your book to the world!

– Save time, energy, money, and frustration

– Do it right the first time

– Increase your credibility

– Attract a following

About the Guest: Nancy Erickson

Nancy Erickson, The Book Professor has worked in big business, small businesses, nonprofits, and has been self-employed. She’s written books, developed curricula, published other people’s books, and taught university classes. Now she is The Book Professor, your personal book writing coach.

Strengthen Your Life Force

March 13, 2017
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Aired Monday, 13 March 2017, 1:00 PM ET

Strengthen Your Life Force

In 2007 I made my way to Japan for a spiritual journey but could never have imagined how it would have all unfold.

Mount Kurama was my destination and my goal was to reach the top where Esui received the Reiki energy after a 21 day mediation.

Intangible yet all encompassing, an experience near and dear to my heart, I love sharing stories and learning of people’s techniques of how they use Reiki in their lives.

Today I have invited Andrea Lavalee, a Reiki master amongst many other beautiful things, to share with us more about Reiki. How it can be used in our lives to promote healing, reduce stress and strengthen our overall life force. This form of alternative medicine is boundless and available to all.

A few things we’ll discuss:
~ Do you have to be of a certain faith?
~ What is an attunement?
~ How is this energy technique transferred (not taught) ?
~ How are symbols use to enhance the treatment?

Join us as we explore the magical wonders of Reiki.

About the Guest: Andrea Lavallee

Andrea Lavallee is an Empowerment Coach and the founder and creator of The Empowerment Coaching Group. Andrea is a NLP Certified Practitioner, Reiki Master and Certified Angel Card Reader. With a BA in psychology she has been working with people for over 15 years in the social services field before making to jump to life coaching.

Andrea completed her coach training with The Inspired Spirit Coaching Academy, Australia (ISCA) in 2013. Andrea is very passionate about empowering others by using tools such as the Law of Attraction, NLP, Emotional Freedom Technique or taking her clients through one of her many programs or workshops designed to empower.

Your Book Is Done… Now What???

March 6, 2017
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Aired Monday, 6 March 2017, 1:00 PM ET

Your Book Is Done… Now What???

Just as we humans go through life and have personal journeys so to does your book. You’ve translated your story, your wisdom, your teachings into words so that they can be shared with the world. Do you know what the next step is? Who can help? What does the journey look like? On today’s show we shine the spotlight on the road your book travels and give you a knowledge base license to drive it.

– A sneak peak at the journey a book goes on once written

– Learn what telltale signs show that your book could be a movie

– Feel what meaning books have in people lives

– Learn how far books have come, their history

– Be reminded of How books can become Best friends

– Discuss the difference between having an on line book versus a hard copy book for both the reader and the author

Make Your Days Better with Good Posture

February 27, 2017
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Aired Monday, 27 February 2017, 1:00 PM ET

Make Your Days Better with Good Posture

Where do you stand… or sit… on the topic of posture?

The position we hold our bodies in the most can either negatively or positively affect our energy levels and entire health!

Ergonomics – the efficiency in your environment.

Dr. David Koivuranta shares strategies on creating better experiences in your life through better spine health.

Personally the ONE thing that I can do each and every day that makes the biggest difference in my energy, my digestion, my comfort level and my appearance and it’s FREE… is to check in with how I’m doing with my posture and make the easiest corrections to balance.

Join us on the show so you can find out how you can too.

Healing With a Horse Whisper

February 20, 2017
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Aired Monday, 20 February 2017, 1:00 PM ET

Healing With a Horse Whisper

We kick off Light On Living’s first show with some serious horsepower as we hear about a magnificent way of Listening.

Why is it we can’t hear our own hearts voice?

How can we get through the mind chatter, the ego, the pain and find a clear, compassionate connection ?

Today your heart won’t just go pitter patter it will go clippity-clop as we welcome Fotini Chandrika Walton from The Big Red Barn!! The Creativity and Wellness Centre!

The Big Red Barn has created a mindful community, a place to explore, find a connection, to experience creativity and compassion through a contemplative practice, surrounded by the wisdom of Nature and Horses.

“The horse has not only facilitated the freedom and expansion in humans as a means of travel, but horses serve in the freedom and expansion of the human spirit. Horses spend much of their day in meditation and show us that meditation is the avenue to freedom. Accepting things as they are.”

Please join us as we all learn a way to heal with ears, heart, and connection.

Connect with Fotini Chandrika Walton at: thebigredbarn.ca

It’s Been Said Before… but Did You Hear It?

February 13, 2017
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Aired Monday, 13 February 2017, 1:00 PM ET

It’s Been Said Before... but Did You Hear It?

The delivery of a message comes in all shapes and sizes and from all kinds of addresses.

“You may have missed the ‘Follow your heart’ message when it was delivered by a commercial, a loved one , or a slogan but maybe your mailbox needed to receive it from a stranger, a cashier or a movie maker or maybe” ~ Doug Leclair

Our guest today shares his courageous yet calm message of following his heart and maybe even more importantly how he even heard his heart in the first place.

~ What if your heart was saying :

~ Quit my job

~ End my relationship

~ Lose 25 pounds

~ Travel the world

~ Go vegan

~ Invest in a business

~ Write a book

What if you heard it but didn’t know how to follow it?

Our hearts often speak up however we can get distracted, lose sight, lose focus.

How do we stay committed without being rigid?

What supports us to stay on course for healthy eating, daily exercise, loving language and positive attitude?

The Message is ‘Follow your heart’ and today’s show we learn the strength and the power each of our messages have and the importance of hearing our heart’s requests.