Bringing Harmony to Your Health: How Sound Can Help Healing

December 7, 2018

Aired Friday, 7 December 2018, 7:00 PM ET

Bringing Harmony to Your Health: How Sound Can Help Healing

Leaf blowers, car horns, and fingernails on chalkboards can drive your body into instant ‘fight-or-flight’ and test your sanity. Harsh sounds elevate stress levels and create imbalances in the nervous system and physical body. Unpleasant sound can even lower immunity and raise our blood pressure.

In this episode, Sharon Carne, founder of Sound Wellness whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you focus, energize you, and support your health will share with us:

• How sound stimulates the release of nitric oxide – a tiny molecule essential to your health and wellbeing

• Sound tools such as voice, tuning forks, and metal and crystal ‘singing’ bowls

• Ways to fine-tune our greatest vibrational healing ‘instrument’ – your body

• What is an energetic body and how can sounds clear blockages

• Plus so much more…

Along with Sound Wellness, Sharon Carne is also an author, international speaker, trainer, director of training and development, publisher, musician and recording artist. Learn more about Sharon Carne at, then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 7th at 7 PM ET Get your transcript at:

Overthinking? When Is An Itch, Just An Itch, and Other Scary Thoughts…

November 30, 2018

Aired Friday, 30 November 2018, 7:00 PM ET

Overthinking? When Is An Itch, Just An Itch, and Other Scary Thoughts…

Does every twitch cause a fear response and anxiety? Does your mind start racing “Is it an autoimmune flare again?” In this lively, free-range conversation with 4-time thriver and nutrition expert Sharissa Bradley, we explore what it’s like to be a long-term thriver, looking at the trials and the successes plus:

• The problem with perspective.
• How to learn the responses of your body and distinguish between them.
• Her journey through four autoimmune diseases, starting in her teens.
• How food affects our healing and much more….

About the Guest:

Sharissa Bradley is a mother, a teacher and a 4-time autoimmune ‘thriver.’ Founder of Independence Through Nutrition, Sharissa helps people reverse autoimmune disease, using food as medicine. She is passionate about helping change lives through nutrition. Sharissa is the author of ‘Journey Back to Health: Six Steps to Confidently Getting Your Life Back,’ due out from Kat Biggie Press in December 2018. Learn more about Sharissa at:

Listen to this raw, real conversation Friday, November 30th at 7 PM ET and later in podcast.

Is The Weight Of Your Emotional Baggage Keeping You Down?

November 23, 2018

Aired Friday, 23 November 2018, 7:00 PM ET

Is The Weight Of Your Emotional Baggage Keeping You Down?

Are your reactions to negative emotions slowing down your healing? You are not alone! Having trouble with negative emotions is common and is never easy. Discover how releasing these feelings will show you ways to heal from a whole new vantage point.

Dr. Bradley Nelson, the author of the ground-breaking book The Emotion Code and one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology, is this episode’s special guest.

He will share insights and techniques from his decades of experience and his bestselling book that is helping people around the world rebalance and regain health by removing emotional baggage including:

• How your subconscious is aware of precisely what your body needs to get well.
• How your organs have ‘intelligence’ and why they hold specific emotions.
• How pain talks to the brain and how to release chronic pain.
• What is a ‘Heart-Wall’ why it has been called “the most important discovery in the history of energy medicine.” Plus so much more…

About the Guest:

Veteran holistic physician Dr. Bradley Nelson is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. He has certified thousands of practitioners worldwide in helping people overcome unresolved anger, depression, anxiety, loneliness and other negative emotions and the physical symptoms associated them. His bestselling book, “The Emotion Code,” provides step-by-step instructions for working with the body’s healing power. A newly revised and expanded edition of “The Emotion Code” is coming May 7, 2019, from St. Martin’s Press. For more information, visit

And listen to this transformational interview Friday, November 23, at 7 PM ET.

Transcripts are available at

The information provided on The Autoimmune Hour is for educational purposes only.

Understanding the Healing Power of Anger: The Positive Life Force of Anger

November 16, 2018

Aired Friday, 16 November 2018, 7:00 PM ET

Understanding the Healing Power of Anger: The Positive Life Force of Anger

This episode’s guest is a community favorite! Non-violent communications expert Sarah Peyton returns with an invitation to reimagine the power and importance of anger. This episode will surprise and delight you as she walks you through Time Travel Empathy and shares new insights into the healing power of anger, yes anger, including: Why anger is more than an ‘either-or’ choice and how working with anger can help you heal Why predatory aggression is not the same as anger and the critical distinctions you must know How to work with anger as a positive life force for change And my favorite moments are her profound insights into the subtle, and essential difference between ‘anger at’ and ‘anger that.’ Plus so much more…

Sarah Peyton is an international speaker and facilitator, with expertise and passion for weaving together neuroscience knowledge and experiences of healing that unifies people with their brains and bodies.

Sarah’s work is funny, touching, and filled with personal stories and up-to-date research. Her presentations change lives and invite self-acceptance and self-compassion. You can learn more about Sarah Peyton and her new book ‘Your Resonant Self’ plus her remarkable work at and

Listen to this transformational interview Friday, November 16, at 7 PM ET and later in podcast. Transcripts available at The information provided on The Autoimmune Hour is for educational purposes only.

What To Do When Speaking-up Leaves You Feeling Tongue-tied

November 9, 2018

Aired Friday, 9 November 2018, 7:00 PM ET

What To Do When Speaking-up Leaves You Feeling Tongue-tied

Does speaking-up leave you feeling tongue-tied? Maybe you can’t tell your doctor how you really feel? It can sometimes be hard to advocate for your concerns. This week’s special guest, Dr. Rhoberta Shaler is the author of sixteen personal growth and relationship books. Her most recent ones are to help those struggling with relationships with ‘chronically difficult people.’

In this episode, she will be sharing insights from her popular ‘Hijackal®’ series of ebooks including: ‘Escaping the Hijackal Trap.’ Dr. Shaler will share insights, strategies, and pattern-breaking skills to create blame-free, game-free, non-manipulative conversations including:

• How to have deep and meaningful conversations.
• Understanding the power of intention and how ‘Why do I want that?’ is a compelling question for healing.
• How to get in touch with your top 5 values and your vision, beliefs, goals, and challenges.
• Ways to stop an addiction to drama and drop the expectations of other people. Plus so much more…

Dr. Rhoberta Shaler provides urgent and ongoing care for relationships in crisis, at home and work. She awakens listeners to recognize and stop tolerating abuse from relentlessly difficult, toxic people she calls Hijackals® and walks you through how to stop the crazy-making. Learn more about Dr. Shaler and her fantastic work at:

And listen to this compelling chat Friday, November 9th at 7 PM ET.

Get your transcript at:

What’s Money Got To Do With It? Healing, Money and You

November 2, 2018

Aired Friday, 2 November 2018, 7:00 PM ET

What’s Money Got To Do With It? Healing, Money and You

In this fascinating episode with money and work-life balance expert Leslie Juvin-Acker, the author of ‘The Money Formula: Change Your Relationship To Money In 7 Steps & 15 Minutes Or Less,’ explores the topic of money and healing.

The host of The Autoimmune Hour, Sharon Sayler firmly believes that how we do one thing is how we do everything… and by understanding your deeply rooted emotional connections to money and financial-security you may uncover secrets to improve your health too.

Leslie will share how to break your unhelpful emotional connections and limiting beliefs so that you can make healthy, empowering choices. Plus, let’s be honest, it’s not cheap to heal! We could all use a little help in understanding our beliefs about money… and how to:

• Develop creative decision-making skills
• Reverse thought patterns that do not serve you
• Separate problems from emotions
• Move past worst-case thoughts and more

More About Our Guest: Leslie Juvin-Acker helps others navigate the emotional and mental challenges of money decisions and limiting beliefs to create work-life balance. She shows her clients how to tap into their imagination and intuition so that they will feel happier, fulfilled, and more confident. Learn more about Leslie and her work at:

And listen to our intriguing chat Friday, November 2nd, at 7 p.m. Eastern and get your transcript at Catch the show later in video and audio podcast.

Simple Steps To Positively Impact Your Healing Experience

October 26, 2018

Aired Friday, 26 October 2018, 7:00 PM ET

Simple Steps To Positively Impact Your Healing Experience

This week’s special guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares with us fantastic insights, including those she gained during her on-going recovery from a catastrophic-hemorrhagic stroke. They include:

• How the story you are building around your current experience can keep you stuck
• The difference between stagnation and gestation, and what it means to you
• How paying attention to the little things creates significant changes
• Why slow downing speeds up your progress plus much more…

Valerie Sheppard is also an inspirational keynote speaker, university lecturer, and a certified Laughter Yoga instructor! In this compelling interview, she shares her passion for life-mastery featuring her 4-Step Happy to Be ME!© process. It’s the centerpiece of her partnership with the University of California, Irvine for a much-loved and successful class called Living 101: Being Happy and Whole. Learn more about Valerie and her amazing work at Get your transcript at

Creating a Multi-dimensional Approach to Healing with Dr. Nauman Naeem

October 19, 2018

Aired Friday, 19 October 2018, 7:00 PM ET

Creating a Multi-dimensional Approach to Healing with Dr. Nauman Naeem

Join us for a delightful chat with Dr. Nauman Naeem about his passion for improving lives by changing the way we look at and create healing outcomes. As a pulmonary and critical care specialist, caring for tens of thousands of chronically and critically ill patients over his career, he noticed that the majority of patients do not heal and remain trapped in the paradigm of chronic disease.

Motivated to dive deeper into the roots of true healing, he made it his mission to understand human behavior and how we achieve our highest potential. To achieve this, he pursued a thorough study of ancient healing traditions, the psychology of healing, consciousness, and metaphysics which has culminated in his popular book ‘Healing From The Inside Out: Overcome Chronic Disease and Radically Change Your Life.’

In this episode of The Autoimmune Hour, Dr. Naeem shares that there is more to healing than the physical body, plus
• Ways to take healing to a higher level
• How unraveling the story around your illness can speed healing
• That there are no negative emotions and the power of emotion to heal
• The importance of setting an intention to heal and the role each discipline of medicine
And so much more….

Dr. Nauman Naeem serves his medical practice in Ontario, Canada with the goal of bridging conventional medicine with a more holistic multi-dimensional approach to healing. Learn more at And listen to our interview on Friday, October 19th at 7 PM ET! Get your transcript at:

Integrative Lifestyle, Health, and Well-Being with Dr. Elson Haas

October 12, 2018

Aired Friday, 12 October 2018, 7:00 PM ET

Integrative Lifestyle, Health, and Well-Being with Dr. Elson Haas

The Autoimmune Hour welcomes Dr. Elson Haas, Founder and Director of the Preventive Medical Center of Marin, one of the leading Integrative Medical Centers in the country. A pioneer in the field of medicine, he is considered to be one of the Fathers of Integrative Medicine. In this wide-ranging conversation. Dr. Haas and your host of The Autoimmune Hour Sharon Sayler explore how to take control of your own health and wellbeing through becoming an Integrative Patient, plus:

• Ways to tame a misguided immune system

• How to uncover whether you have hyper and hypo immunity

• The difference between reaction and response

• The 5 keys to staying healthy and staying healthy with the seasons

• and much more…

Dr. Haas is the author of eleven health books and has traveled the world assisting under-served communities. As a lifestyle and preventive medical physician, Dr. Haas encourages patients to find their inner source of healing and to protect their health, honor their bodies, and discover that health is mostly a result of how we live, and is much more in our own hands than we realize.

Understanding Our Deeper-Level Messages for Healing

October 5, 2018

Aired Friday, 5 October 2018, 7:00 PM ET

Understanding Our Deeper-Level Messages for Healing

Our guest, Miriam Dow came to that point in her life where force her way through the pain was not an option anymore. Diagnosed with Chronic Fatigue Syndrome (CFS) and Lyme disease, Miriam’s moment of reckoning came when she realized she’d lost her will to live…. Then she asked herself this not-so-simple question: “What do I do today to help my body come back into balance?” She began to discover how to listen to her body, and in this intriguing interview she will share what happens when the body gets hyper-vigilant and how to:

* Use sway testing to bring intuition into consciousness
* Work with your physical and emotional pain points
* Observe with curiosity and not judgment
* Allow the body to release the panic, plus much more…

Not paying attention to what the messages you are receiving keeps your body out of balance. It’s a process to bring the body back in balance that Miriam Dow, B.A., C.H., R.M., C.E.I.T, will share. She works with people who have autoimmune challenges to help them discover the underlying causes of their discomfort and give gentle guidance for feeling better. Miriam does not diagnose or treat disease. As a body-speak interpreter, she communicates the body’s messages, so her clients can make informed choices on their next steps. Learn more at and listen to this fascinating chat first on Friday, October 5th at 7 PM ET Get your transcript at: